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Vitamin B12

Vitamin B12 is a natural supplement found in meat and animal byproducts, i.e., milk and cheese. Most individuals who consume meat or animal byproducts will get a healthy dosage of Vitamin B12; however, individuals who avoid all meat or animal products, i.e., vegans, will have a B12 deficiency.
 
Vitamin B12 deficiency can lead to a decrease in reflexes, loss of balance, fatigue or impaired vision. Vitamin B12 deficiencies can also lead to an increase of multiple sclerosis and a loss in memory. If you avoid all animal byproducts, you should purchase and take Vitamin B12 pills.

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